The Magnificent 7: The Truly Indispensable Essential Oils - Peppermint

Mint, elixir for mind and body

It has been written that there are more minds on Earth than fish in the Red Sea or sparks in Vulcan's forge.

from Aromaterapia, by M.G. Lucheroni, F. Padrini

Water Mint, Field Mint, Spearmint, Peppermint, Pennyroyal Mint, Green Mint... When we speak of Mint, we are not referring to a single plant but to an entire genus, as there are hundreds of varieties derived from crosses and hybridization. All qualities belong to the group of aromatic plants, and are therefore characterized by the presence of essential oil (mainly in the leaves and flowering tops). The most prized essential oil is extracted in countries with a temperate climate, such as certain regions of Northern Italy.

Already mentioned in the Bible, Mint was a very popular plant in many ancient cultures. Used in rituals by the Egyptians and as an aromatic plant by the Hebrews, it was also very popular among the Greeks, though with an ambivalent view: it seems it was considered an excellent aphrodisiac, tonic, and stimulant, but that it softened men to the point of reducing their courage in war. For the Romans, however, Mint retained an entirely positive connotation: a plant linked to the Great Mother, or Venus, it was a good omen for young brides and cleared the minds of philosophers and poets. In the Renaissance, this herb was considered a veritable panacea: invigorating, digestive, energizing, beneficial for both body and thought.

In Christian culture, Mint is linked to the feast of St. John the Baptist, or the summer solstice, a lush and magical moment for both nature and man. There is also a legend that Mint quenched the thirst of the Holy Family fleeing to Egypt, earning the blessing of Mary (hence, probably, the Spanish name hierba buena).

The energetic signature of Mint is linked to three planets: Mercury, Jupiter, and Venus. Each of the three reflects part of its healing aspects: the rebalancing, invigorating, antispasmodic, and hepatic action is governed by Jupiter; Mercury is attributed with the communicative qualities and intellectual functions that Mint stimulates. Finally, Venus governs the attribution of amorous and aphrodisiac qualities to this plant.

Physical properties

* when massaged (diluted) on the stomach and abdomen, it is a truly effective antispasmodic, tonic, and digestive: it stimulates bile flow, counteracts gas formation, fights nausea and bad breath;

* circulatory and refreshing, when applied to the skin (always diluted) it stimulates nerve endings and provides a pleasant sensation of freshness;

* expectorant and anti-inflammatory, Mint is a friend to the respiratory system. Suitable for inhalations and diffusion in the environment in case of ailments;

* antiparasitic, anti-itch, and insect repellent, it is very useful during outdoor activities as well as at home, to mark certain areas from which to keep away ants and other small friends;

* febrifuge and immunomodulating, it is a valid support during flu symptoms;

* analgesic and cephalic, it actively combats headaches. An excellent remedy to use both in diffusion and on temples, nape, and wrists (diluted);

* combats dizziness, motion sickness, and any discomfort related to kinetosis (i.e., movement).

Subtle aromatherapy properties

* clarifies the mind, supporting it during fatigue;

* aids study and concentration;

* helps overcome discomfort related to weather sensitivity;

* awakens joy of life and cheerfulness;

* aphrodisiac, its energizing and invigorating quality is also reflected in the sphere of love.

Precautions

Oral intake, which is very effective for digestive tract problems, must be done with extreme caution: the dosage must be very small to avoid irritating the internal mucous membranes, the essential oil must be well diluted (honey or sugar), and intake should be for very short periods. We always recommend consulting a doctor beforehand. Furthermore, Mint stimulates the menstrual cycle, so its use during pregnancy is not recommended.

Remember, when choosing a pure essential oil, always check that the botanical species name in Latin, the lot, and the area of origin are indicated. This will always ensure that the chosen product is a true extract of the plant*

Best refreshing regards,

Barbara Pozzi and the Olfattiva staff

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