Oils and plants to combat summer fatigue

You lose mineral salts, sleep less and worse, and your blood pressure drops. Summer is a very cheerful time, but the heat brings a feeling of tiredness and exhaustion for many. Some toning plants can restore our energy and strength. We will talk about adaptogenic tonics, where by "adaptogen" we mean the ability to give the body the possibility to better resist all types of stress, both physical and psychological. Among this type of plants, the most used are Ginseng, Eleuthero, Angelica, Astragalus and Schisandra. Ginseng According to Chinese tradition, Ginseng is the crystallization of the essence of the earth in the form of man. It represents his vital spirit. It is a tonic of a typically masculine nature, so it is not recommended for women and young men. It strengthens the spleen and tones the stomach, optimizes intellectual performance such as memory and concentration. It improves physical performance. Aphrodisiac, immunomodulator, increases wisdom and promotes longevity. Eleuthero In the West, it was discovered only recently thanks to intensive experimentation by Soviet scholars. Its overall action is similar to that of Ginseng but it has a specific peculiarity: the improvement of muscular performance. By reducing oxygen consumption for the same effort, it discourages the production of lactic acid. It can also be taken by women and young people as its nature is not as markedly yang as that of Ginseng. Astragalus In Traditional Chinese Medicine, it is considered a tonic for Qi, which is vital energy. "Astragalus is born and grows in the faint sun of the North, where the earth is hard and strong, and as it is strong, so it makes strong those who consume it." This is how ancient Chinese doctors described Astragalus and its undoubted ability to strengthen the body. It is a plant suitable for building up energy reserves. It supports digestion and the immune system. Effective in cases of nephritis, it reduces sweating. Angelica It is considered the Ginseng for women; in addition to toning energy, it acts on the heart, spleen and liver. Relaxing and antispasmodic, it is also indicated for menstrual problems and menopausal disorders. Schisandra While in the West it is used as a tonic, in the East it is considered an astringent indicated for disorders that are the result of a weakness of the nervous system. It detoxifies, protects the liver and has a sedative action. Excellent in cases of psychasthenia. During the day, some energizing essential oils can support us physically and psychologically. Litsea It is a regenerating oil, a tonic for the heart and respiratory system, and a stimulant for the immune system. It is highly recommended for those who struggle to wake up, helps alleviate tiredness and promotes good mood. Peppermint It is effectively used to promote concentration during study for exams, or to improve performance in the office. Peppermint essential oil also has a toning action, useful in cases of psycho-physical fatigue and neurovegetative problems, due to stress states, such as anxiety and insomnia. It refreshes the skin and environment, helping circulation. Some synergies have been created by Olfattiva precisely to clean environments, refresh the body and elevate thoughts. High Altitude, Clean Air, Sparkling, Magical Herbs, Fresh Lemon, Oxygen, Study. An energetic greeting, Barbara Pozzi and the Olfattiva team*